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間歇性節食5
跳繩1000
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 27.14g | Prot: 56.74g | Carbs: 254.25g.
Breakfast: 木瓜, 櫻桃, 羽衣甘藍, 奇異果, 小黃瓜. Lunch: 燙青菜, 煮熟的蘆筍（新鮮）, 煮熟的椰菜花（新鮮）, 煮熟的竹筍（烹飪中不加油）, 玉米筍, 杏鲍菇, 茭白, 蝦, Costco 球芽甘藍, 干貝. Dinner: 愛健 黑豆水, 肉粽. Snacks/Other: 7-11 巧克力蛋糕, 台式馬卡龍. more...
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1692 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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