Weigh In record (no journal entry) for 04 June 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.86g | Prot: 51.38g | Carbs: 184.80g.
Breakfast: Itambé Manteiga Extra sem Sal, Parmalat Leite Desnatado, Extra Pão Sovado. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pupusa Recheada de Carne. Dinner: Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite, SACIA Sopa Light de Frango com Legumes, Renata Macarrão Parafuso. Snacks/Other: Dunorte Castanhas de Caju, Santa Helena Amendoim. more...
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2213 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mirian Natrielli's Weight History
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