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49.8
25.7
不吃甜第12天
昨天吃了御飯糰菜蛋豆漿優洛乳
體重就增加0.4
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.26g | Prot: 56.94g | Carbs: 98.51g.
Lunch: 珍珍 魷魚絲, Crown 餅乾. Dinner: 鯛魚, 燙青菜, 炒河粉. more...
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Gaining 2.8 kg a Week
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