Weigh In record (no journal entry) for 03 June 2019
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71 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.41g | Prot: 73.43g | Carbs: 156.18g.
Breakfast: Calahua Leche de Coco Orgánica, Hojuelas de Avena (Cocida, Asada), Papaya. Lunch: Verduras Salteadas, Salmón Rosado, Salsa de Soya (Soja), Arroz Blanco. Dinner: Aceite de Oliva Extra Virgen, Nopales, Bimbo Pan Tostado, Carranco Queso Cottage. more...
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390 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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ramiritocay's Weight History
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