Weigh In record (no journal entry) for 04 June 2019
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 72.68g | Prot: 155.01g | Carbs: 236.24g.
Lunch: 植物油, 酱油, 山药, 节瓜, 骨头汤, 清蒸鱼, 白萝卜, 牛腩（修剪0厘米脂肪）, 牛蹄筋, 白飯. Dinner: 酸梅汤, 沙拉酱, 蔬菜沙拉, 腰果, 汉堡包, 猪肉和牛肉香肠, 猪排（烤制或是烘焙）, 咖喱饭, 咖喱土豆. Snacks/Other: ON 金标100%乳清蛋白粉（香草味）, Silk 美式豆奶, 荔枝, 麦维他 烟熏烤肉味香脆装饰饼干, Aji 长崎蛋糕（清新抹茶味）, 丽芝士 纳宝帝奶酪味威化饼干, 麦维他 巧粒脆脆芯黑巧克力球, 怡泉 C+柠檬味汽水新配方, 瑞士三角 巧克力, 好时 醇浓黑巧克力. more...
|
|
2157 kcal
|
Exercise:
Grocery Shopping - 15 minutes, 腹肌撕裂者 中级 - 20 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours and 22 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|