Sukhool's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

106.5 kg Lost so far: 19.5 kg. Still to go: 106.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

2001 kcal

Fat: 55.20g | Prot: 134.79g | Carbs: 247.09g. Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Перекресток Оладьи Печеночные Жареные, Гречка Отварная. Dinner: Barilla Макароны, Перекресток Оладьи Печеночные Жареные, Простоквашино Творог 2%. Snacks/Other: Яблоко. more...

3153 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sukhool's Journal, 04 Jun 19

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Sukhool's Weight History