Weigh In record (no journal entry) for 04 June 2019
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130.8 kg
Lost so far: 9.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 60.02g | Prot: 97.81g | Carbs: 192.31g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Nestle Yorkie Raisin & Biscuit, Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons British Turkey Sausages, Morrisons Market Street Sweet Potato Mash, Morrisons Mediterranean Style Vegetables. Snacks/Other: Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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michaeljsmith92's Weight History
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