Weigh In record (no journal entry) for 04 June 2019
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.48g | Prot: 168.83g | Carbs: 177.78g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Coca-Cola Zero, Aceitunas, Milbona Queso Fresco Batido 0%, Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Freshona Piña en Su Jugo, VIPS Ensalada César, Hacendado Picos Camperos de Jerez. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Freshona Rodajas de Piña, Milbona Queso Fresco Batido 0%, Arándanos. more...
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2945 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 15 minutes, Gym - 45 minutes. more...
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Losing 16.1 kg a Week
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NIKO1972's Weight History
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