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imey_code2
Journal
04 Jun 19
imey_code2's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
40.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1706 kcal
Fat: 13.59g | Prot: 153.57g | Carbs: 245.62g.
Lunch:
Jambu Biji.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit), Plum.
Dinner:
Pare, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur Matang, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Snacks/Other:
Jambu Biji.
more...
1566 kcal
Exercise:
Leg workout - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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