Weigh In record (no journal entry) for 04 June 2019
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97.7 kg
Lost so far: 3.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 29.02g | Prot: 79.45g | Carbs: 269.99g.
Breakfast: Coffee Mate Light, Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Morrisons Carvery Cooked Ham, Peaches, Plum, Morrisons Strawberries, Cucumber (with Peel), Branston Pickle, PG tips Tea with Semi-Skimmed Milk, Sour Dough Bread. Dinner: Muller Light Smooth Toffee, Sour Dough Bread, Morrisons Tinned Tomatoes, Tesco British Celery Sticks, Onions, Sour Dough Bread, Knorr Beef Stock Cube, Spaghetti, Minced Beef (95% Lean / 5% Fat). Snacks/Other: McVitie's Hobnobs, PG tips Tea with Semi-Skimmed Milk. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bingobook's Weight History
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