Weigh In record (no journal entry) for 04 June 2019
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.16g | Prot: 73.60g | Carbs: 156.80g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Quaker Instant Oatmeal, Ikan, Tahu Goreng. Lunch: Monde Butter Cookies, Monde Serena Egg Roll, Yogurt Polos, Apel (tanpa Kulit), Bayam Dimasak (dari Segar), Nasi Merah, Telur Dadar atau Telur Orak-Arik, Ikan. more...
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Gaining 0.3 kg a Week
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