Weigh In record (no journal entry) for 04 June 2019
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 65.87g | Prot: 23.86g | Carbs: 104.97g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Menemen. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye, Şehriyeli Pilav. Snacks/Other: Fıstıklı Baklava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|