zapatista's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

94.7 kg Lost so far: 9.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

2428 kcal

Fat: 68.76g | Prot: 58.63g | Carbs: 397.83g. Breakfast: Sonic Vanilla Shake (Regular), Sonic Vanilla Shake (Regular). Lunch: Publix Four Berry Yogurt Parfait, Sodexo Grapes & Cheese Cup. Dinner: Lifesavers Gummies 5 Flavors. Snacks/Other: Chocolate Chip Muffin. more...

3061 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Rowing - 42 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 19.7 kg a Week

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zapatista's Journal, 04 Jun 19

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zapatista's Weight History