Weigh In record (no journal entry) for 04 June 2019
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74.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 101.15g | Prot: 136.23g | Carbs: 18.10g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Champiñones, Espinacas, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Pechuga de Pollo a la Plancha. Dinner: Primavera Margarina Chantilly sin Sal, Almendras, Dymatize Amino All 9, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Noche Buena Queso Manchego, Tocino, Huevo. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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