nanybellumat's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

48 kg Lost so far: 14.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

258 kcal

Fat: 5.47g | Prot: 6.01g | Carbs: 48.46g. Breakfast: Bom Biscoito Biscoito Diet de Cacau. Dinner: Itambé Coalhada Desnatada. Snacks/Other: Maçã. more...

1515 kcal

Exercise: Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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nanybellumat's Journal, 04 Jun 19

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nanybellumat's Weight History