Weigh In record (no journal entry) for 07 December 2017
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1218 kcal
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Fat: 52.84g | Prot: 48.68g | Carbs: 146.18g.
Breakfast: Ayam Goreng, Telur Goreng, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Bacem. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Bacem. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Yakult Yakult. more...
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1399 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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