Weigh In record (no journal entry) for 04 June 2019
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 29.85g | Prot: 137.58g | Carbs: 206.78g.
Breakfast: 노브랜드 크라비, 스크램블드 에그, 현미밥. Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 밥, 김치. Dinner: 코스트코 냉동야채, 헬스앤뷰티 불갈비맛 닭가슴살, 현미밥. Snacks/Other: 사과, BSN 신타6 아이솔레이트. more...
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Losing 1.6 kg a Week
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