jolin8750's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

53.8 kg Lost so far: 6.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1241 kcal

Fat: 32.63g | Prot: 45.89g | Carbs: 170.50g. Elevenses: BSN Syntha-6 Isolate. Lunch: Roti Gandum, Nutella Selai Coklat. Dinner: Bamboe Tom Yum. more...

2575 kcal

Exercise: Gym - 59 minutes, By cycling - 10 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 4.9 kg a Week

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jolin8750's Journal, 04 Jun 19

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jolin8750's Weight History