tiarr's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

93.4 kg Lost so far: 12.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1634 kcal

Fat: 61.86g | Prot: 45.99g | Carbs: 215.80g. Breakfast: McDonald's Sweet Tea (Large), Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Lunch: On The Border Chips and Salsa, Great Value Skim Milk. Dinner: McDonald's Sweet Tea (Large). Snacks/Other: Ice Cream Sandwich, Ice Cream Sandwich. more...

2278 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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tiarr's Journal, 04 Jun 19

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tiarr's Weight History