Weigh In record (no journal entry) for 04 June 2019
|
87.3 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 29.91g | Prot: 51.18g | Carbs: 162.46g.
Breakfast: Quaker Avena Instantánea, Lider Leche Descremada, Plátano. Lunch: Colun Crema Light, Vivo Jalea, Chop Suey de Carne, Papas Rojas (Cuerpo y Cáscara). Dinner: Palta, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan de Molde. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|