Weigh In record (no journal entry) for 04 June 2019
|
79.5 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 28.52g | Prot: 50.53g | Carbs: 143.73g.
Breakfast: Bananas, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Green String Beans, Beef Fried Rice. Snacks/Other: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|