Weigh In record (no journal entry) for 04 June 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.19g | Prot: 88.92g | Carbs: 187.44g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ikan, Sate Kambing, Kentang Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gemblong. more...
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Losing 1.2 kg a Week
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