Weigh In record (no journal entry) for 27 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2448 kcal
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Fat: 57.45g | Prot: 87.47g | Carbs: 412.71g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Banana Muffin, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Multigrain Bread, Fruitcake. more...
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3317 kcal
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Exercise:
Driving - 50 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 3 hours and 55 minutes, Housework - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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