Weigh In record (no journal entry) for 04 June 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.72g | Prot: 151.29g | Carbs: 176.46g.
Lunch: Lechuga, Maggi Crema Pollo, Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano, Lider Atún Lomitos en Agua, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Regimel Mermelada de Damasco, Manzanas Fuji, Huevo Cocido, Palta, Castaño Pan Molde Integral Light. Snacks/Other: Manzana. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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r.salas_'s Weight History
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