Weigh In record (no journal entry) for 04 June 2019
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101.1 kg
Lost so far: 32 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.01g | Prot: 53.52g | Carbs: 134.27g.
Breakfast: Peras. Lunch: Banana Prata, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ervilha Torta, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 0.8 kg a Week
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mesquitalisson's Weight History
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