BPieri's Journal, 04 Jun 19

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hiiiiit

70 kg Lost so far: 7.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1263 kcal

Fat: 67.50g | Prot: 127.75g | Carbs: 36.50g. Breakfast: Abacaxi, Mamão. Lunch: Estrela do Oriente Castanha do Pará, Friboi Carne Moída de Acém. Snacks/Other: New Millen BCAA 2:1:1 (7g), Optimum Nutrition Creatina, Dux Whey Protein Isolado. more...

1872 kcal

Exercise: Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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BPieri's Weight History

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BPieri's Journal, 04 Jun 19

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BPieri's Weight History