Weigh In record (no journal entry) for 05 June 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 156.21g | Prot: 92.27g | Carbs: 97.69g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 番茄炒蛋, 木耳, 炒豆芽, 大陸妹, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 萬歲牌 芝麻琥珀核桃. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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