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24.9%
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 76.56g | Prot: 112.33g | Carbs: 98.25g.
Breakfast: 肉鬆, 蓮發 素火腿, 豆腐乾, 高麗菜, news &markets 芝麻醬 芝麻醬, Costco Blue Diamond 營養杏仁飲, News & market 有機花生醬（顆粒原味）, 白飯, 安麗 優質蛋白素. Lunch: 享太多綜合堅果 綜合堅果, 水煮蛋, 全聯 客家鹹豬肉, 炒高麗菜, 鮭魚, 煮熟的竹筍（烹飪中加油）, 紅甜椒/紅色燈籠椒, 甜椒, 炒青椒, 家樂福 泰式涼拌青木瓜, 花枝, 小黃瓜. Dinner: Kirkland 無調味綜合堅果, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, Costco 科克蘭零脂希臘式優格, 長豆, Costco 冷凍鱸魚片, 豬里肉（全塊，瘦肉）, 木耳, 青花菜, 豬皮. Snacks/Other: 享太多綜合堅果 綜合堅果, 芭樂, Kirkland Whole Milk. more...
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2232 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 39 minutes, 跑步機 - 1 hour and 7 minutes, 羽毛球 - 59 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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