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體脂34.9
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.30g | Prot: 75.18g | Carbs: 106.56g.
Breakfast: 芒果, 豆漿, Daily Boost 即食大燕麥片. Lunch: 炒雞蛋, 清炒蝦仁, 飯, 豬里肉（全塊，瘦肉）, 豆腐乾, 炒高麗菜. Dinner: 蚵仔湯, 清蒸或水煮蛤蜊/蜆, 炒空心菜. Snacks/Other: 黑咖啡. more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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