Weigh In record (no journal entry) for 05 June 2019
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66.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 36.62g | Prot: 129.78g | Carbs: 243.71g.
Breakfast: 아메리카노, 마이프로틴 골드 웨이 프로틴, 매일 아몬드브리즈 언스위트. Lunch: 꼬꼬빌 심쿵닭가슴살 칠리페퍼, 바나나, 샐러드, 냉모밀, 초밥. Dinner: 떡갈비, 바나나, 토마토, 적양배추, 밤고구마, 꼬꼬빌 심쿵닭가슴살 칠리페퍼. more...
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Losing 1.9 kg a Week
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