Weigh In record (no journal entry) for 05 June 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.31g | Prot: 49.77g | Carbs: 197.59g.
Breakfast: Susu Rendah Lemak, Quaker Instant Oatmeal, Kenari, Kurma. Lunch: Telur Goreng, Acar Mentimun Manis, Bihun Goreng. Dinner: Bihun Goreng, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kue Nastar, Bihun Goreng. Snacks/Other: Kenari, Kurma, Kacang Almond, Mama Suka Rumput Laut Panggang, Labu Dimasak, Kue Keju, Roti. more...
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1820 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nurwidayati's Weight History
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