Weigh In record (no journal entry) for 05 June 2019
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.17g | Prot: 105.01g | Carbs: 143.32g.
Breakfast: 7-11 蒸地瓜, 無糖豆漿, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 雜糧飯, 水煮蛋, 干貝, 鮭魚, 長豆, 煮熟的紅蘿蔔, 蒸南瓜. Dinner: 大陸妹, 鳳梨, 全家 香菇雞燉湯. Snacks/Other: 小林煎餅 小瓦煎餅. more...
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1612 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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