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早餐：富樂水果麥片50克+無糖希臘式優格180克+小富士蘋果半顆、拿鐵（鮮奶250ml)
午餐：白飯半碗、炒高麗菜、炒四季豆、醬燒豬肉、紅地球葡萄10顆
下午茶：豬肉餡餅1/3、吉拿棒2/3根、西瓜
晚餐：德國豬腳一些、竹筍排骨湯、吉拿棒1/3、森永牛奶糖雪派3/4
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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