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lasma_manullang
Journal
05 Jun 19
lasma_manullang's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
75.3 kg
Lost so far:
6.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1587 kcal
Fat: 58.55g | Prot: 53.74g | Carbs: 209.02g.
Breakfast:
Tea Unsweetened, Grapes, Sunpride Banana.
Lunch:
Napa Cabbage (Cooked), Indomie Rasa Ayam Bawang.
Dinner:
Hoka Hoka Bento Value Set.
Snacks/Other:
Starbucks Caffe Mocha (Tall), Grapes, Tea Unsweetened.
more...
2086 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cooking - 30 minutes, Resting - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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lasma_manullang's Weight History
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