lasma_manullang's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

75.3 kg Lost so far: 6.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1587 kcal

Fat: 58.55g | Prot: 53.74g | Carbs: 209.02g. Breakfast: Tea Unsweetened, Grapes, Sunpride Banana. Lunch: Napa Cabbage (Cooked), Indomie Rasa Ayam Bawang. Dinner: Hoka Hoka Bento Value Set. Snacks/Other: Starbucks Caffe Mocha (Tall), Grapes, Tea Unsweetened. more...

2086 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Cooking - 30 minutes, Resting - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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lasma_manullang's Journal, 05 Jun 19

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lasma_manullang's Weight History