Weigh In record (no journal entry) for 05 June 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.29g | Prot: 47.40g | Carbs: 82.64g.
Breakfast: 香蕉, 牛奶, 玉米筍, 煮熟的茄子, 好菇道 雪白菇. Lunch: 糙米飯, 炒茄子, 四季豆, 牛肉, 義美 雞蛋豆腐. more...
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Gaining 0.1 kg a Week
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