Weigh In record (no journal entry) for 05 June 2019
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.57g | Prot: 136.07g | Carbs: 210.75g.
Breakfast: 康寶 草莓果醬, 全麥麵包, 富士蘋果, 黑咖啡, 卜蜂 輕食沙拉胸. Lunch: 木炒耳, 炒豆芽, 炒花菜, 全家 白飯, 透抽, 鹌鹑蛋. Dinner: 全聯 秘製雞胗, 炒青菜, 7-11 一日野菜-凱薩沙拉, 鴨肝, 雞心, 龍鳳 香辣鴨翅, 鴨腸. Snacks/Other: 無糖豆漿, Curves 乳清蛋白（拿鐵）, 一之軒 桂圓核桃蛋糕, 蘋果西打 蘋果西打, 正常濃度啤酒, 全聯 全麥吐司, 母傳 原味優格, 香蕉, 俊美 杏仁脆片. more...
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417 kcal
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Exercise:
Curves - 30 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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