Weigh In record (no journal entry) for 05 June 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.14g | Prot: 22.86g | Carbs: 69.88g.
Breakfast: Кофе (из Молотых Зерен), Черешня, Курага, Белая Поляна Молоко 2,5%, Mollis Моментальная Каша 4 Злака Мед и Арахис. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 0.3 kg a Week
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