annegpires1's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

63.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1319 kcal

Fat: 59.64g | Prot: 91.29g | Carbs: 109.41g. Breakfast: Lidl Pain de Mie Complet, Oeuf, Lidl Saumon Fumé. Lunch: Charal Steak Haché 5%, Haricots Verts, Marque Repère Riz Complet (Cuit), Huile d'Olive Extra Vierge. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Lidl Amandes Décortiquées, Fraises. more...

2049 kcal

Exercise: Desk Work - 13 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 25.2 kg a Week

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annegpires1's Journal, 05 Jun 19

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