Weigh In record (no journal entry) for 05 June 2019
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55 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.97g | Prot: 30.96g | Carbs: 103.57g.
Breakfast: Teh Tawar. Lunch: Tempe Goreng, Nasi Putih, Rendang. Dinner: Ikan, Rendang, Apel Fuji, Kopi (Diseduh dari Bubuk), Gery Chocolatos Chocolate Drink, Coklat Manis atau Gelap, Nasi Putih. more...
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1857 kcal
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Exercise:
Studying - 4 hours, Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 1 hour and 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Endurance Sport - 15 minutes. more...
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Losing 2.3 kg a Week
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clarabella657's Weight History
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