Weigh In record (no journal entry) for 05 June 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 23.01g | Prot: 234.28g | Carbs: 274.27g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Nectarinas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Dinner: Nectarinas, Hacendado Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Milbona Queso Fresco Batido 0%, Coca-Cola Zero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceitunas Verdes. Snacks/Other: Café, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos. more...
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3083 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 55 minutes, Running - 10/kph - 30 minutes, Gym - 45 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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