Weigh In record (no journal entry) for 05 June 2019
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95.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.93g | Prot: 44.88g | Carbs: 155.22g.
Breakfast: Baguette, Lait avec 1% de Matières Grasses. Lunch: Migros Spinat-Plätzli. Dinner: Manor Potage à l'orge des Grisons, Vin de Table Rouge, Panini. Snacks/Other: Pain Multigrain. more...
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Losing 7 kg a Week
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