Weigh In record (no journal entry) for 05 June 2019
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 11.78g | Prot: 173.66g | Carbs: 208.53g.
Lunch: Plum. Tea: Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak), Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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steady weight
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imey_code2's Weight History
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