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indiana12
Journal
05 Jun 19
indiana12's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
82.6 kg
Lost so far:
7.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
352 kcal
Fat: 13.53g | Prot: 10.16g | Carbs: 46.64g.
Breakfast:
Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast.
more...
2047 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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indiana12's Weight History
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