maljvina19's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

63.4 kg Lost so far: 7.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

953 kcal

Fat: 9.38g | Prot: 39.47g | Carbs: 176.43g. Breakfast: Кофе с Молоком, Quaker Oat So Simple Coconut Porridge. Lunch: Slim-Fast Caramel Temptation. Dinner: Slim-Fast Caramel Temptation. Snacks/Other: Хурма, Science In Sport Protein Bar, Финик. more...

2510 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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maljvina19's Journal, 05 Jun 19

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maljvina19's Weight History