Weigh In record (no journal entry) for 28 July 2010
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 8.39g | Prot: 24.22g | Carbs: 157.89g.
Breakfast: Instant Oatmeal Maple Brown Sugar, Coke Zero. Lunch: Diet Coke, oscar mayer ham, Red Tomatoes, Lettuce, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: bottled water, dole mandarin orange fruit cup, cool whip lite, angel food cake. Snacks/Other: fiber one yogurt, bottled water, tomato, broccoli and cauliflower, Light Done Right House Italian Reduced Fat Salad Dressing, york peppermint pattie, diet coke. more...
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2151 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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devan1970's Weight History
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