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Michellephie2002
Journal
03 Jun 19
Michellephie2002's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
58.1 kg
Lost so far:
7.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
481 kcal
Fat: 23.52g | Prot: 20.76g | Carbs: 47.58g.
Lunch:
Nutella Selai Coklat, Roti Gandum.
Dinner:
Telur Dadar, Wortel.
more...
2269 kcal
Exercise:
Gym - 1 hour and 6 minutes, By cycle - 10 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 0.7 kg a Week
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Michellephie2002's Weight History
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