Michellephie2002's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

57 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1241 kcal

Fat: 32.63g | Prot: 45.89g | Carbs: 170.50g. Elevenses: BSN Syntha-6 Isolate. Lunch: Nutella Selai Coklat, Roti Gandum. Dinner: Bamboe Tom Yum. more...

2206 kcal

Exercise: Gym - 57 minutes, By cycle - 10 minutes, Apple Health - 22 hours and 53 minutes. more...

Losing 7.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 04 Jun 19

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Michellephie2002's Weight History