Weigh In record (no journal entry) for 05 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 77.75g | Prot: 75.80g | Carbs: 141.91g.
Breakfast: Nasi Putih, Telur Balado, Opor Ayam, Nila (Ikan) (Dimasak, Panas Kering), Pisang Goreng, Sayuran Rebus (tanpa Daging), WRP Diet Tea. Lunch: Keripik Pisang, Lapis Legit. Dinner: Rendang, Hati Ayam, Telur Balado, Opor Ayam, Lontong, Seblak, Rujak. Snacks/Other: Kepala Djenggot Teh Hijau, Pepaya, Nissin Mini Stick, Inaco Mini Jelly, Keripik Pisang, Kue. more...
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1875 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 13 minutes, Sitting - 5 hours, Pole Dancing - 20 minutes, Showering - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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Gaining 0.6 kg a Week
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nawidyana's Weight History
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