Weigh In record (no journal entry) for 27 December 2012
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2285 kcal
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Fat: 73.37g | Prot: 100.08g | Carbs: 289.54g.
Breakfast: Honey Roasted Creamy Peanut Butter, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: 6" Italian BMT, Jalapeno Potato Chips. Dinner: Black Butte Porter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Couscous (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Awesome Twosome Chews, White Chocolate Macadamia, Crunchy Granola Bars - Roasted Almonds, Craisins, Grape-Nuts Cereal, Greek Nonfat Yogurt Plain. more...
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1950 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Vahappydays's Weight History
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