Weigh In record (no journal entry) for 05 June 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 75.63g | Prot: 101.30g | Carbs: 21.34g.
Breakfast: 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 海帶芽, 味噌湯, 龍鬚菜, 豬里肌, 青江菜. Dinner: 雞蛋（整個）, 牛排. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|